JSRogue's Journal, 31 Oct 13

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Weigh In record (no journal entry) for 31 October 2013

93.4 kg Lost so far: 8.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2013:

1159 kcal

Fat: 94.19g | Prot: 50.14g | Carbs: 33.38g. Breakfast: Coffee, Welsh Farms Half & Half. Lunch: Costco Hot Dog (No Bun). Dinner: Aidells Smoked Chicken Sausage (Pineapple & Bacon), Taylor Farms Italian chopped salad w dressing. Snacks/Other: Great Value Mixed Nuts. more...

2283 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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JSRogue's Weight History

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JSRogue's Journal, 31 Oct 13

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JSRogue's Weight History