Weigh In record (no journal entry) for 15 January 2020
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84.6 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2020:
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1250 kcal
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Fat: 105.09g | Prot: 46.57g | Carbs: 37.19g.
Breakfast: Coffee, Bulletproof Upgraded Brain Octane Oil, Bulletproof Grass-Fed Ghee. Lunch: Slim-Fast Keto Meal Shake to Go, Jack Link's cold crafted beef and cheddar Sticks, KETO magic, Great Value Broccoli & Cauliflower. Dinner: Calavo Avocado, Slim-Fast KETO Meal Shake Vanilla Cake Batter. Snacks/Other: Calavo Avocado. more...
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Losing 1.6 kg a Week
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