Weigh In record (no journal entry) for 14 January 2020
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1410 kcal
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Fat: 102.00g | Prot: 53.00g | Carbs: 78.00g.
Breakfast: Bulletproof Grass-Fed Ghee, Bulletproof Upgraded Brain Octane Oil. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Mixed Nuts. Dinner: Pei Wei Ahi Tuna Bowl. more...
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Losing 0.8 kg a Week
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