Date Started: 17 Apr 20

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 73.5 kg
28 Feb 24	69.3 kg	Reasonably Well
26 Feb 24	70 kg	Reasonably Well
25 Feb 24	70.6 kg	Reasonably Well
24 Feb 24	71.1 kg	Reasonably Well
23 Feb 24	71.4 kg	Reasonably Well
22 Feb 24	71.9 kg	Reasonably Well
14 Feb 24	74 kg	Reasonably Well
24 Oct 23	70 kg	Reasonably Well
19 Oct 23	72 kg	Reasonably Well
19 Aug 22	64.3 kg	Reasonably Well
18 Aug 22	65 kg	Reasonably Well
17 Aug 22	65.3 kg	Reasonably Well
10 Jun 22	64.8 kg	Reasonably Well
03 Jun 22	65.5 kg	Reasonably Well
01 Jun 22	66.4 kg	Reasonably Well
18 May 22	68.1 kg	Reasonably Well
09 Feb 22	68.7 kg	Reasonably Well
07 Jan 22	69.5 kg	Reasonably Well
06 Jan 22	70.2 kg	Reasonably Well
05 Jan 22	70.7 kg	Reasonably Well
02 Jan 22	72.3 kg	Reasonably Well
27 Jul 21	63.6 kg	Reasonably Well
08 May 21	62.8 kg	Reasonably Well
28 Apr 21	62.6 kg	Reasonably Well
01 Apr 21	61.7 kg	Reasonably Well
31 Mar 21	62.2 kg	Reasonably Well
26 Mar 21	62.9 kg	Reasonably Well
24 Mar 21	62.4 kg	Reasonably Well
12 Mar 21	63.3 kg	Reasonably Well
09 Mar 21	63.1 kg	Reasonably Well
05 Mar 21	64.1 kg	Reasonably Well
25 Feb 21	62.4 kg	Reasonably Well
19 Feb 21	63.3 kg	Reasonably Well
18 Feb 21	62.7 kg	Reasonably Well
17 Feb 21	62.9 kg	Reasonably Well
16 Feb 21	63.5 kg	Reasonably Well
15 Feb 21	65.2 kg	Reasonably Well
13 Feb 21	62.9 kg	Reasonably Well
12 Feb 21	63.4 kg	Reasonably Well
11 Feb 21	63.5 kg	Reasonably Well
10 Feb 21	63.8 kg	Reasonably Well
08 Feb 21	64.8 kg	Reasonably Well
21 Jan 21	67.9 kg	Reasonably Well
20 Jan 21	67.9 kg	Reasonably Well
19 Jan 21	67.9 kg	Reasonably Well
17 Jan 21	66.9 kg	Reasonably Well
16 Jan 21	67.2 kg	Reasonably Well
15 Jan 21	67.4 kg	Reasonably Well
14 Jan 21	67.8 kg	Reasonably Well
13 Jan 21	67.4 kg	Reasonably Well
12 Jan 21	68.2 kg	Reasonably Well
10 Jan 21	68.4 kg	Reasonably Well
09 Jan 21	69 kg	Reasonably Well
08 Jan 21	69.5 kg	Reasonably Well
07 Jan 21	69.5 kg	Reasonably Well
05 Nov 20	66.8 kg	Reasonably Well
03 Oct 20	64.5 kg	Reasonably Well
08 Sep 20	66.1 kg	Reasonably Well
19 Aug 20	63.5 kg	Reasonably Well
18 Aug 20	64.5 kg	Reasonably Well
17 Aug 20	65.4 kg	Reasonably Well
02 Aug 20	61.1 kg	Reasonably Well
01 Aug 20	61.4 kg	Reasonably Well
31 Jul 20	62.1 kg	Reasonably Well
30 Jul 20	62 kg	Reasonably Well
29 Jul 20	61.7 kg	Reasonably Well
28 Jul 20	61.8 kg	Reasonably Well
27 Jul 20	62.5 kg	Reasonably Well
25 Jul 20	62.9 kg	Reasonably Well
24 Jul 20	62.4 kg	Reasonably Well
23 Jul 20	62.7 kg	Reasonably Well
22 Jul 20	63.3 kg	Reasonably Well
21 Jul 20	63.9 kg	Reasonably Well
20 Jul 20	64.6 kg	Reasonably Well
15 Jul 20	65.1 kg	Reasonably Well
26 Jun 20	64.6 kg	Reasonably Well
23 Jun 20	65.5 kg	Reasonably Well
22 Jun 20	66.8 kg	Reasonably Well
19 Jun 20	64.6 kg	Reasonably Well
15 Jun 20	65.9 kg	Reasonably Well
14 Jun 20	66.2 kg	Reasonably Well
13 Jun 20	66.7 kg	Reasonably Well
02 Jun 20	67.3 kg	Reasonably Well
29 May 20	67.8 kg	Reasonably Well
28 May 20	68.3 kg	Reasonably Well
25 May 20	68.6 kg	Reasonably Well
23 May 20	69.1 kg	Reasonably Well
21 May 20	70.6 kg	Reasonably Well
20 May 20	70.2 kg	Reasonably Well
19 May 20	71.1 kg	Reasonably Well
17 Apr 20	73.5 kg	Reasonably Well

Date Started: 12 Oct 10

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 73.5 kg
29 Mar 19	64.7 kg	Reasonably Well
26 Mar 19	65.6 kg	Reasonably Well
16 Mar 19	66.8 kg	Reasonably Well
01 Feb 19	69.3 kg	Reasonably Well
12 Jan 18	63.7 kg	Reasonably Well
06 Jan 18	64.9 kg	Reasonably Well
05 Jan 18	65.1 kg	Reasonably Well
03 Jan 18	66.1 kg	Reasonably Well
02 Jan 18	67.6 kg	Reasonably Well
10 May 17	61.5 kg	Reasonably Well
06 May 17	62 kg	Reasonably Well
02 May 17	60.4 kg	Reasonably Well
01 May 17	61 kg	Reasonably Well
30 Apr 17	61.5 kg	Reasonably Well
29 Apr 17	62.8 kg	Reasonably Well
25 Apr 17	59.5 kg	Reasonably Well
17 Apr 17	61.3 kg	Reasonably Well
13 Apr 17	60.3 kg	Reasonably Well
11 Apr 17	61 kg	Reasonably Well
08 Apr 17	62.4 kg	Reasonably Well
06 Apr 17	62.2 kg	Reasonably Well
05 Apr 17	62.8 kg	Reasonably Well
01 Apr 17	61.7 kg	Reasonably Well
26 Mar 17	61.8 kg	Reasonably Well
25 Mar 17	61.9 kg	Reasonably Well
22 Mar 17	62.4 kg	Reasonably Well
19 Mar 17	62.4 kg	Reasonably Well
18 Mar 17	62.9 kg	Reasonably Well
16 Mar 17	63.2 kg	Reasonably Well
15 Mar 17	63.5 kg	Reasonably Well
14 Mar 17	64.1 kg	Reasonably Well
13 Mar 17	64.6 kg	Reasonably Well
11 Mar 17	64.8 kg	Reasonably Well
09 Mar 17	65.5 kg	Reasonably Well
09 Sep 16	64.3 kg	Reasonably Well
27 Aug 16	61.7 kg	Reasonably Well
26 Aug 16	61.9 kg	Reasonably Well
25 Aug 16	62.2 kg	Reasonably Well
24 Aug 16	62.3 kg	Reasonably Well
23 Aug 16	62.9 kg	Reasonably Well
22 Aug 16	63.5 kg	Reasonably Well
21 Aug 16	63.7 kg	Reasonably Well
20 Aug 16	64.1 kg	Reasonably Well
19 Aug 16	64.5 kg	Reasonably Well
17 Aug 16	64.7 kg	Reasonably Well
16 Aug 16	65.4 kg	Reasonably Well
15 Aug 16	65.9 kg	Reasonably Well
06 Aug 16	66 kg	Reasonably Well
03 Aug 16	65.6 kg	Reasonably Well
02 Aug 16	65.7 kg	Reasonably Well
01 Aug 16	65.6 kg	Reasonably Well
30 Jul 16	66.8 kg	Reasonably Well
25 Jul 16	67.1 kg	Not Applicable
22 Jul 16	68 kg	Reasonably Well
18 Dec 14	65.8 kg	Reasonably Well
21 Nov 14	67.3 kg	Reasonably Well
19 Oct 14	66.5 kg	Reasonably Well
07 Oct 14	64.7 kg	Reasonably Well
03 Oct 14	65.4 kg	Reasonably Well
01 Oct 14	65.5 kg	Reasonably Well
22 Sep 14	66.5 kg	Reasonably Well
14 Sep 14	66.3 kg	Reasonably Well
12 Sep 14	68.5 kg	Reasonably Well
19 Jul 14	66.3 kg	Reasonably Well
18 Jul 14	66.5 kg	Reasonably Well
17 Jul 14	67 kg	Reasonably Well
12 Jul 14	67.1 kg	Reasonably Well
01 Jun 14	70.2 kg	Reasonably Well
16 May 14	69.8 kg	Reasonably Well
14 May 14	69.5 kg	Reasonably Well
13 May 14	70.6 kg	Reasonably Well
12 May 14	70.7 kg	Reasonably Well
09 May 14	69.8 kg	Reasonably Well
07 May 14	70.2 kg	Reasonably Well
06 May 14	70 kg	Reasonably Well
05 May 14	70.4 kg	Reasonably Well
04 May 14	70.6 kg	Reasonably Well
03 May 14	71 kg	Reasonably Well
02 May 14	70.6 kg	Reasonably Well
01 May 14	72.2 kg	Reasonably Well
30 Apr 14	71.7 kg	Reasonably Well
29 Apr 14	72.4 kg	Reasonably Well
27 Apr 14	72.3 kg	Reasonably Well
26 Apr 14	72.5 kg	Reasonably Well
25 Apr 14	73 kg	Reasonably Well
24 Apr 14	73.8 kg	Reasonably Well
23 Apr 14	75 kg	Reasonably Well
16 Apr 14	74.5 kg	Reasonably Well
13 Apr 14	74.6 kg	Reasonably Well
11 Apr 14	74.3 kg	Reasonably Well
09 Apr 14	74.4 kg	Reasonably Well
08 Apr 14	74.5 kg	Reasonably Well
06 Apr 14	75 kg	Reasonably Well
08 Mar 14	74.2 kg	Reasonably Well
18 Feb 14	75.2 kg	Reasonably Well
17 Feb 14	75.4 kg	Reasonably Well
08 Feb 14	76.2 kg	Reasonably Well
02 Feb 14	76.7 kg	Reasonably Well
26 Jan 14	77.8 kg	Reasonably Well
24 Jan 14	78.5 kg	Reasonably Well
21 Jan 14	79 kg	Reasonably Well
16 Sep 13	76.1 kg	Reasonably Well
15 Sep 13	77.4 kg	Not Applicable
03 Mar 11	65.5 kg	Poorly
25 Nov 10	62.7 kg	100%
17 Nov 10	63 kg	100%
28 Oct 10	63.9 kg	Reasonably Well
21 Oct 10	64 kg	Reasonably Well
20 Oct 10	64.4 kg	Reasonably Well
17 Oct 10	64.6 kg	Not Applicable
12 Oct 10	73.5 kg	Not Applicable

Date Started: 24 Jul 10

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 64.4 kg
30 Jul 10	61.9 kg	100%
28 Jul 10	61.2 kg	100%
27 Jul 10	62.1 kg	100%
26 Jul 10	63.3 kg	100%
24 Jul 10	64.4 kg	Not Applicable

Date Started: 13 May 10

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 63 kg
29 Jun 10	60 kg	Reasonably Well
27 Jun 10	61.7 kg	Not Applicable
16 Jun 10	58.4 kg	Not Applicable
15 Jun 10	58.6 kg	Reasonably Well
10 Jun 10	57.6 kg	100%
09 Jun 10	58.7 kg	Not Applicable
07 Jun 10	58.8 kg	100%
02 Jun 10	59.2 kg	100%
01 Jun 10	60 kg	Not Applicable
31 May 10	59 kg	Reasonably Well
30 May 10	60.1 kg	Not Applicable
29 May 10	59.2 kg	Not Applicable
28 May 10	58.2 kg	100%
26 May 10	58.2 kg	Not Applicable
25 May 10	58.7 kg	100%
24 May 10	58.7 kg	100%
23 May 10	59.7 kg	Not Applicable
21 May 10	57.3 kg	100%
19 May 10	57.6 kg	100%
17 May 10	58.6 kg	100%
16 May 10	57.6 kg	Not Applicable
15 May 10	58.9 kg	Not Applicable
14 May 10	57.8 kg	Not Applicable
13 May 10	59.7 kg	Not Applicable

Date Started: 12 Apr 10

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 63 kg
12 May 10	58 kg	Not Applicable
11 May 10	58 kg	100%
10 May 10	58.3 kg	100%
09 May 10	58.6 kg	Reasonably Well
08 May 10	58.8 kg	100%
07 May 10	59.1 kg	100%
05 May 10	59.4 kg	100%
04 May 10	59.6 kg	100%
03 May 10	60.3 kg	Reasonably Well
02 May 10	59.9 kg	100%
01 May 10	60.5 kg	100%
30 Apr 10	60.8 kg	100%
29 Apr 10	61 kg	Reasonably Well
28 Apr 10	60.8 kg	100%
27 Apr 10	61.6 kg	100%
26 Apr 10	61.1 kg	100%
24 Apr 10	61.4 kg	100%
23 Apr 10	61.5 kg	Reasonably Well
22 Apr 10	61.5 kg	100%
21 Apr 10	62 kg	Reasonably Well
19 Apr 10	61.5 kg	Reasonably Well
18 Apr 10	61.5 kg	100%
17 Apr 10	61.9 kg	100%
16 Apr 10	62.2 kg	100%
15 Apr 10	62.6 kg	100%
14 Apr 10	63 kg	100%
12 Apr 10	63 kg	Not Applicable

Date Started: 01 Oct 09

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 66.4 kg
10 Apr 10	62.7 kg	Poorly
09 Apr 10	63.3 kg	Reasonably Well
08 Apr 10	63.3 kg	Reasonably Well
07 Apr 10	63.2 kg	100%
05 Apr 10	63.1 kg	100%
04 Apr 10	63.5 kg	100%
02 Apr 10	64.7 kg	Reasonably Well
31 Mar 10	63.5 kg	100%
30 Mar 10	64 kg	100%
29 Mar 10	63.8 kg	100%
28 Mar 10	65 kg	100%
27 Mar 10	65.5 kg	Reasonably Well
26 Mar 10	66.4 kg	Not Applicable
25 Mar 10	65.5 kg	Reasonably Well
24 Mar 10	65.3 kg	Reasonably Well
23 Mar 10	65.5 kg	Not Applicable
22 Mar 10	65.5 kg	Not Applicable
21 Dec 09	66 kg	Reasonably Well
19 Dec 09	64.2 kg	Reasonably Well
10 Dec 09	64.6 kg	Reasonably Well
16 Oct 09	61.8 kg	Reasonably Well
15 Oct 09	63.3 kg	Reasonably Well
14 Oct 09	63.8 kg	Not Applicable
09 Oct 09	61.5 kg	100%
07 Oct 09	62.7 kg	Not Applicable
06 Oct 09	62.8 kg	Not Applicable
05 Oct 09	63.3 kg	Not Applicable
04 Oct 09	63.3 kg	Reasonably Well
03 Oct 09	64 kg	Not Applicable
01 Oct 09	66.4 kg	Not Applicable