Weigh In record (no journal entry) for 31 March 2010
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63.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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1578 kcal
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Fat: 109.44g | Prot: 123.14g | Carbs: 28.22g.
Breakfast: coffee, milk, yogurt. Lunch: olive oil, pesto, corn, tomato, lettuce, chicken breast. Dinner: pork steak. Snacks/Other: cheese, cocoa, milk, egg. more...
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1897 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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