Weigh In record (no journal entry) for 17 April 2010
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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622 kcal
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Fat: 25.00g | Prot: 73.40g | Carbs: 34.50g.
Breakfast: cottage, oat barn, baking soda, egg, curd, yogurt. Lunch: bouillon meat, Beef boiled. Dinner: chicken soup. more...
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2239 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 16/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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