Weigh In record (no journal entry) for 19 March 2017
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62.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 21.30g | Prot: 43.63g | Carbs: 129.78g.
Lunch: Baked or Broiled Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce, Homemade Con Carne. more...
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Losing 3.5 kg a Week
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