Weigh In record (no journal entry) for 17 May 2010
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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926 kcal
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Fat: 56.99g | Prot: 75.94g | Carbs: 39.69g.
Breakfast: paprika, oat barn, baking soda, Savory (Ground), black pepper, egg, curd, yogurt, cottage, yellow cheese, Blue Cheese. Lunch: coffee, milk. more...
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1643 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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