Weigh In record (no journal entry) for 21 October 2010
|
64 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2010:
|
1262 kcal
|
Fat: 74.87g | Prot: 84.79g | Carbs: 77.04g.
Breakfast: granny smith. Lunch: lettuce, corn, chicken breasts roast, pesto, olive oil, tomato. Dinner: sunflower seeds. Snacks/Other: coffee, milk, cappuccino. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|