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Have one very bad night. I was in carbo shock after more than 24 cookies. I feel very sick. Awful pain in my stomach, my heart rate was very fast all night. I couldn't sleep well. I punish my self with food not reward myself :(
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58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3354 kcal
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Fat: 237.40g | Prot: 128.06g | Carbs: 246.25g.
Breakfast: cottage, oat barn, baking soda, Savory (Ground), black pepper, egg, curd, yogurt. Lunch: scallion, yellow cheese, egg, Sprat. Dinner: raisins, walnuts, walnut, cocoa. Snacks/Other: Spirulina, black tea, green tea. more...
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steady weight
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 Comments
Wow a cookie monster.....ok I find if i write down what i'm craving and if i still want it i eat it, then leave it behind me and start over again. good luck to you maintenance is harder than dieting..
12 May 10 by member: thecoach
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