Weigh In record (no journal entry) for 19 August 2022
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64.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 27.92g | Prot: 62.63g | Carbs: 95.41g.
Breakfast: Nectarine. Lunch: Cucumber, Green Salad Green Salad, Egg, Dijon Mustard, Vinegar (Cider), Radish. Dinner: Nectarine. Snacks/Other: Fit Spo Banoffee Pie, Vorn Cakes Corn Cakes, Landfrisch Cottage Cheese. more...
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Losing 4.9 kg a Week
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