Weigh In record (no journal entry) for 14 March 2017
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64.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 35.59g | Prot: 57.15g | Carbs: 34.75g.
Breakfast: Brown Rice Cakes, Espresso Coffee. Lunch: Egg. Dinner: Organic Meadow 3.8% Plain Yogurt, cucumber, lettuce, Scallions, olive oil, Chicken Breast. more...
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Losing 3.5 kg a Week
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