Weigh In record (no journal entry) for 21 January 2021
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67.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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472 kcal
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Fat: 15.95g | Prot: 40.70g | Carbs: 52.87g.
Breakfast: Landfrisch Cottage Cheese, Oat Bran, Baking Soda, black pepper, Savory (Ground), egg, Dry Curd Cottage Cheese, Whole Milk Plain Yogurt. Snacks/Other: Granny Smith Apples. more...
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steady weight
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