Weigh In record (no journal entry) for 07 October 2009
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62.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2009:
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267 kcal
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Fat: 9.18g | Prot: 29.45g | Carbs: 16.09g.
Breakfast: coffee, milk. Lunch: tomato paste, tomato, chicken leg without skin, coffee, coffee. Snacks/Other: Extra Classic Bubble Gum. more...
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Losing 0.7 kg a Week
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