Weigh In record (no journal entry) for 30 July 2010
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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3133 kcal
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Fat: 68.36g | Prot: 186.36g | Carbs: 483.69g.
Breakfast: coconut, oat barn, baking soda, egg, curd, yogurt, nectarine, apple, pear. Lunch: butter, chicken breasts, scallion, cucumber, lettuce. Dinner: protein bar, popcorn. Snacks/Other: coffee, milk, coffee, milk. more...
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Gaining 2.5 kg a Week
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