Weigh In record (no journal entry) for 27 July 2010
|
62.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
|
|
810 kcal
|
Fat: 39.78g | Prot: 72.88g | Carbs: 50.34g.
Breakfast: coffee, milk, cottage, yellow cheese, oat barn, baking soda, savory spice, Savory (Ground), black pepper, egg, curd, yogurt. Lunch: latte, boiled eggs. more...
|
|
2230 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|