Weigh In record (no journal entry) for 12 March 2021
|
63.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 16.99g | Prot: 116.97g | Carbs: 436.15g.
Breakfast: Vinegar (Cider) , Parsley, Young Green Onions, Lemon, Potatoes (Skin, with Salt, Boiled) . Lunch: Potatoes (Skin, with Salt, Boiled) , Vinegar (Cider) , Salt , Parsley, Young Green Onions, Lemon. Dinner: Skyr, Bananas, Jam Preserves, Cooked Savoy Cabbage (Fat Not Added in Cooking), Chicken Breast, Cooked Savoy Cabbage, Cooked Savoy Cabbage (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Стевия Сахар, Skyr, Basil , European Type Grapes, Monster Monster Ultra Blue, Cabbage . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|