Weigh In record (no journal entry) for 23 July 2020
|
62.7 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 0.62g | Prot: 12.23g | Carbs: 134.47g.
Breakfast: Potatoes (Flesh, Without Salt, Baked) . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|