Weigh In record (no journal entry) for 16 April 2010
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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736 kcal
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Fat: 31.92g | Prot: 82.82g | Carbs: 38.16g.
Breakfast: lipton black tea, cottage, baking soda, oat barn, egg, curd, yogurt. Lunch: Beef boiled, bouillon meat, Plain Yogurt (Whole Milk). more...
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2234 kcal
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Exercise:
Skiing (cross country) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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