Weigh In record (no journal entry) for 14 January 2021
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67.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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868 kcal
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Fat: 24.63g | Prot: 55.11g | Carbs: 114.50g.
Lunch: Vinegar (Cider) , Dijon Mustard, Brown Rice, Exquisa Skyr, Chicken Breast, Red Onions, Cucumber, Mixed Salad Greens. Dinner: Cooked Eggplant, Lentils , Fruit Avocado, Red Onions, Sea Salt, Extra Virgin Olive Oil, Cucumber, Vinegar (Cider) , Cumin , Cilantro, Tomatoes, Cauliflower (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Diet Soda, Red Sweet Pepper, Cooked Cauliflower (Fat Not Added in Cooking). more...
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Gaining 2.8 kg a Week
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