Weigh In record (no journal entry) for 03 October 2009
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64 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 October 2009:
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1459 kcal
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Fat: 102.57g | Prot: 91.97g | Carbs: 41.15g.
Breakfast: coffee, milk, tomato paste, onion, pork roast. Lunch: coffee. Dinner: salam, cheese, chips. more...
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Losing 8.4 kg a Week
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