Weigh In record (no journal entry) for 24 July 2020
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62.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 14.64g | Prot: 52.21g | Carbs: 195.65g.
Breakfast: Sweet Cherries . Lunch: Cottage Cheese, oat barn, baking soda, Savory (Ground), black pepper, egg, curd, yogurt. Dinner: Watermelon. more...
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Losing 2.1 kg a Week
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