Scoldy's Journal, 05 Apr 10

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Weigh In record (no journal entry) for 05 April 2010

63.1 kg Lost so far: 3.3 kg. Still to go: 5.1 kg. Diet followed: 100%.

View Diet Calendar, 05 April 2010:

624 kcal

Fat: 39.05g | Prot: 53.12g | Carbs: 13.90g. Breakfast: lipton green orient, pork steak. Lunch: coffee, milk, sausage spice. Dinner: coffee, milk, protein bar. more...

1802 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Scoldy's Journal, 05 Apr 10

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Scoldy's Weight History