Weigh In record (no journal entry) for 16 September 2013
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76.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1658 kcal
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Fat: 42.03g | Prot: 98.77g | Carbs: 249.31g.
Breakfast: Pears, Coffee (Espresso Brewed, Decaffeinated), 2% Fat Milk, Oat Bran, Plain Yogurt, Granny Smith Apples. Lunch: Braised or Boiled Beef Pot Roast, Fava Beans (In Pod), Granny Smith Apples, Stuffed Green Olives, Coffee (Espresso Brewed, Decaffeinated), 2% Fat Milk. Dinner: Bean Soup (Home Recipe). more...
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Losing 9.1 kg a Week
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