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Yesterday I ran 5K first 2k without stopping and after that on a Tabata sprints. :)
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63.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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1522 kcal
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Fat: 103.20g | Prot: 111.45g | Carbs: 41.00g.
Breakfast: milk, coffee. Lunch: cocoa, milk, lamb, vinegar, Scallions, lettuce, cucumber, egg, olive oil. Dinner: eggs, pork steak, yogurt, vinegar, Scallions, lettuce, cucumber, egg, olive oil. more...
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Losing 4.2 kg a Week
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 Comments
That's awesome. I have always wanted to run a 5K. Keep up the good work.
04 Apr 10 by member: JrzyGrl
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