Weigh In record (no journal entry) for 17 October 2010
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64.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2010:
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979 kcal
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Fat: 26.16g | Prot: 18.19g | Carbs: 173.14g.
Breakfast: blueberry jam, Plain Pancakes. Dinner: chicken soup. more...
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Losing 12.5 kg a Week
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