Weigh In record (no journal entry) for 16 June 2010
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Not Applicable.
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1570 kcal
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Fat: 61.57g | Prot: 45.25g | Carbs: 237.16g.
Breakfast: apples, peach, strawberries. Lunch: flax seeds, peach, apple. Dinner: flax seeds, salami, melon. Snacks/Other: coffee, milk. more...
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Losing 1.4 kg a Week
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