Weigh In record (no journal entry) for 22 July 2016
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68 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 14.15g | Prot: 33.74g | Carbs: 25.82g.
Breakfast: Coffee with Milk, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Egg (Whole). more...
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Gaining 0.0 kg a Week
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