Weigh In record (no journal entry) for 21 July 2020
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63.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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237 kcal
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Fat: 0.27g | Prot: 5.09g | Carbs: 54.75g.
Lunch: Potatoes (Flesh, Without Salt, Boiled) . more...
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Losing 4.9 kg a Week
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