Weigh In record (no journal entry) for 26 July 2010
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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1149 kcal
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Fat: 87.83g | Prot: 65.05g | Carbs: 48.23g.
Breakfast: savory spice, cottage, yellow cheese, oat barn, baking soda, Savory (Ground), black pepper, egg, curd, yogurt. Lunch: walnuts. Snacks/Other: coffee, milk. more...
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Losing 3.9 kg a Week
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