Weigh In record (no journal entry) for 10 May 2010
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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591 kcal
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Fat: 24.78g | Prot: 65.19g | Carbs: 37.83g.
Breakfast: cottage, paprika, oat barn, baking soda, Savory (Ground), black pepper, egg, curd, yogurt. Lunch: vinegar, Beef Broth, Bouillon or Consomme, Ground Beef (95% Lean / 5% Fat). Snacks/Other: coffee, milk, cappuccino. more...
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Losing 2.1 kg a Week
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