Weigh In record (no journal entry) for 09 May 2010
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 30.51g | Prot: 90.77g | Carbs: 34.44g.
Breakfast: cottage, yellow cheese, tea, paprika, oat barn, baking soda, Savory (Ground), black pepper, egg, curd, yogurt. Lunch: Beef Broth, Bouillon or Consomme, Ground Beef (95% Lean / 5% Fat). Snacks/Other: coffee, milk. more...
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Losing 1.4 kg a Week
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