Weigh In record (no journal entry) for 01 May 2017
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61 kg
Lost so far: 12.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 20.85g | Prot: 47.96g | Carbs: 28.66g.
Lunch: Egg. Dinner: Dry Roasted Hulled Sunflower Seeds, Fresh Pork Sausage, Scallions or Spring Onions, Radishes, Cucumber (Peeled), Dijon Mustard, Plain Yogurt (Lowfat), Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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Losing 3.5 kg a Week
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