Weigh In record (no journal entry) for 12 January 2021
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68.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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819 kcal
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Fat: 19.06g | Prot: 30.06g | Carbs: 144.40g.
Lunch: Cinnamon , Alpro Enjoy Plant Power BIO Coconut Original Refreshing Taste, Pear, Banana, Oats . Dinner: Extra Virgin Olive Oil, Red Onions, Kidney Beans , Avocado, Cucumber, Red Sweet Pepper, Tomatoes. Snacks/Other: Curry Sauce (Dry, Dehydrated), Brown Rice, Cooked Broccoli (from Frozen). more...
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Losing 0.7 kg a Week
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