Weigh In record (no journal entry) for 21 December 2009
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66 kg
Lost so far: 0.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2009:
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1108 kcal
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Fat: 44.55g | Prot: 43.66g | Carbs: 145.98g.
Breakfast: chocolate, bran, milk. Lunch: yoghurt, yoghurt cucumber soup, chicken with carrots. Dinner: egg, olives, apple, Apples. more...
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2188 kcal
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Exercise:
Circuit Training - 35 minutes, Desk Work - 11 hours and 5 minutes, Resting - 3 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 6.3 kg a Week
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