Weigh In record (no journal entry) for 18 April 2010
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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532 kcal
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Fat: 17.45g | Prot: 63.30g | Carbs: 40.83g.
Breakfast: milk, coffee, lipton black tea, yogurt, curd, egg, baking soda, oat barn, cottage. Lunch: lemon peel, lemon juice, sweetener, curd.. more...
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1789 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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