Weigh In record (no journal entry) for 23 April 2010
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 27.18g | Prot: 114.75g | Carbs: 57.98g.
Breakfast: coca cola, coffee, milk, lemon peel, cocoa, sweetener, oat barn, baking soda, egg, curd, yogurt. Lunch: cabbage, onion, chicken breast, scallion, tomato, cottage. Dinner: chili sause, lettuce, chicken breast, tomato. more...
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2434 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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