Weigh In record (no journal entry) for 29 July 2020
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61.7 kg
Lost so far: 11.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 79.36g | Prot: 56.72g | Carbs: 181.16g.
Breakfast: Pikok Пилешко Филе, Blueberries , Peach. Lunch: Dry Roasted Sunflower Seeds (with Salt Added) , Brown Rice Cakes , Ice Cream, Carrots. more...
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Losing 0.7 kg a Week
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