Weigh In record (no journal entry) for 09 June 2010
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Not Applicable.
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488 kcal
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Fat: 21.19g | Prot: 49.04g | Carbs: 39.44g.
Breakfast: oat barn, baking soda, Savory (Ground), black pepper, egg, curd, yogurt, paprika, yellow cheese, cottage. Dinner: coffee, milk. more...
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1818 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 11/kph - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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