Scoldy's Journal, 07 Apr 10

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Weigh In record (no journal entry) for 07 April 2010

63.2 kg Lost so far: 3.2 kg. Still to go: 5.2 kg. Diet followed: 100%.

View Diet Calendar, 07 April 2010:

1325 kcal

Fat: 98.60g | Prot: 79.62g | Carbs: 37.52g. Breakfast: yogurt, vinegar, lettuce, Scallions, olive oil. Lunch: pork steak. Dinner: sunflower seed, sunflower seed. more...

2303 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Running - 16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Scoldy's Journal, 07 Apr 10

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Scoldy's Weight History