Scoldy's Journal, 09 Oct 09

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Weigh In record (no journal entry) for 09 October 2009

61.5 kg Lost so far: 4.9 kg. Still to go: 3.5 kg. Diet followed: 100%.

View Diet Calendar, 09 October 2009:

2141 kcal

Fat: 144.91g | Prot: 125.50g | Carbs: 104.00g. Breakfast: Pork Frankfurter, tomato, water. Lunch: tomato paste, egg. Dinner: cucumber, tomato, cottage exquisa. Snacks/Other: protein, sunflower seed. more...

1647 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Scoldy's Journal, 09 Oct 09

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Scoldy's Weight History