Weigh In record (no journal entry) for 25 March 2017
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61.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 22.51g | Prot: 41.59g | Carbs: 25.75g.
Lunch: Dijon Mustard, Radishes, Scallions or Spring Onions, Cucumber (Peeled), Plain Yogurt (Lowfat), Lettuce, Chicken Breast Roll (Oven Roasted). Dinner: Egg, Carrots. more...
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Losing 1.2 kg a Week
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