Weigh In record (no journal entry) for 05 October 2009
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63.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2009:
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3222 kcal
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Fat: 262.77g | Prot: 167.08g | Carbs: 74.64g.
Breakfast: coffee, milk, tomato, Cottage Cheese. Lunch: sausage, chicken breast roast. Dinner: cottage, tomato, olive oil, cucumber, egg, lettuce. Snacks/Other: Potein snack bar, Unroasted Macadamia Nuts. more...
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steady weight
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