Weigh In record (no journal entry) for 10 June 2010
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1706 kcal
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Fat: 59.95g | Prot: 100.80g | Carbs: 229.17g.
Breakfast: flax seeds, apple, kiwi, cottage, yellow cheese, oat barn, baking soda, Savory (Ground), black pepper, paprika, egg, curd, yogurt. Lunch: kiwi, apple. Dinner: French Mushroom Soup, chicken, tomato. Snacks/Other: coffee, milk. more...
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Losing 7.7 kg a Week
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