Weigh In record (no journal entry) for 28 October 2010
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63.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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792 kcal
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Fat: 17.94g | Prot: 35.26g | Carbs: 133.68g.
Breakfast: radish, scallion, cucumber, lettuce. Lunch: granny smith, Atlantic mackerel. Dinner: granny smith, granny smith. Snacks/Other: coffee, milk. more...
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Losing 0.1 kg a Week
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