Weigh In record (no journal entry) for 26 April 2010
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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665 kcal
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Fat: 23.02g | Prot: 92.35g | Carbs: 29.24g.
Breakfast: tea, cottage, baking soda, egg, curd, yogurt. Lunch: water, bouillon meat, chicken breast. Snacks/Other: coffee, milk. more...
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1888 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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