Weigh In record (no journal entry) for 09 March 2017
|
65.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 28.13g | Prot: 46.18g | Carbs: 80.39g.
Breakfast: Espresso Coffee. Lunch: Boiled Egg, Carrot Juice. Dinner: Wild West Original Beef Jerky, Extra Virgin Olive Oil, Vinegar, Cucumber (Peeled), Garlic, Spring Onions, Mixed Salad Greens. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|