Weigh In record (no journal entry) for 19 May 2010
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1246 kcal
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Fat: 52.15g | Prot: 120.56g | Carbs: 92.33g.
Breakfast: yellow cheese, coconut, tea, paprika, granny smith, cottage, oat barn, baking soda, Savory (Ground), black pepper, egg, curd, yogurt, coffee, milk. Lunch: scallion, pesto, tomato, lettuce, chicken breast raost. Snacks/Other: cabbage. more...
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1869 kcal
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Exercise:
Running - 11/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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