Weigh In record (no journal entry) for 25 July 2020
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62.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 0.54g | Prot: 9.86g | Carbs: 106.30g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled) . Lunch: Potatoes (Flesh, Without Salt, Boiled) . Dinner: Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: Potatoes (Flesh, Without Salt, Boiled) . more...
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Gaining 3.5 kg a Week
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