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May be strawberries and sweeteners have responsibility for my gaining of 0.500 kg :( Today will be clear day. I'll increase the protein and decrease the carbohydrates.
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 24.79g | Prot: 107.73g | Carbs: 29.24g.
Breakfast: coffee, milk, cottage, oat barn, baking soda, egg, curd, yogurt. Lunch: chicken breast, bouillon meat. Dinner: tea. more...
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2112 kcal
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Exercise:
Running - 11/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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